Start Your Protection Skills With Powerful Methods Designed To Encourage Women And Enhance Personal Essential Self-Defense Skills Every Female Demands To Find Out
Developed By-Compton RiddleMaster fundamental protection strategies like easy moves and border setting. Concentrate on striking vulnerable areas with hand strikes, strikes, joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Enhance ground defense by grasping guard position and escapes like the elbow joint techn